Tag: mental game coaching
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Holiday Cheer or Holiday Blues? Mental Health in Athletes
The holiday season. Tinsel twinkles, carols jingle, and family feasts fuel festive smiles. But for many athletes, the holidays aren’t always filled with sugar plums and sweet treats. It may surprise you to learn about how many athletes suffer from mental health issues. Beneath the cheer can lurk a silent struggle: the pressure of performance,…
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Mental Health in College Athletes: A Comprehensive Guide
College sports are often seen as a realm of unwavering physical and mental strength. Athletes dedicate countless hours to training and competing, pushing their bodies to the limits in pursuit of victory. However, beneath the surface of their athletic prowess, many college athletes grapple with significant mental health challenges. The mental health challenges range in…
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Launch Sports Performance: Tulsa’s Sports Psychology Experts
As an athlete, you know that mental toughness is just as important as physical strength and skill. When you’re injured, it can be difficult to stay positive and motivated. But that’s where a sports psychologist can help. Launch Sports Performance in Tulsa, OK is a team of experienced sports psychologists who can help you overcome…
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Unleashing the Champion Within with Sports Psychology
In competitive sports, where physical and technical abilities are important, sports psychology is a powerful but often ignored field. Physical training and tactics are important, but the mind is equally crucial for athletic success and reaching full potential. Sports psychology is a specialized branch of psychology that focuses on the mental aspects of sports participation.…
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Navigating College Athlete Mental Health
The world of college athletics is a whirlwind of intense training, demanding schedules, and the constant pursuit of excellence. These experiences can be rewarding and life-changing, but they can also impact the mental health of college athletes. The Prevalence of Mental Health Issues Among College Athletes Mental health issues are prevalent among college athletes. Studies…
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10 Advantages of Sports for Young Athletes
Playing sports offers a wide range of benefits for both physical and mental health. Here are 10 of the most important advantages of sports: Physical Health Benefits 1. Improved cardiovascular health Cardiovascular health refers to the health of the heart and blood vessels. Regular aerobic activity, such as running, swimming, and biking, can help to…
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How to help my child balance sports with other activities
For many student-athletes, sports are a huge part of their lives. They enjoy the competition, the camaraderie, and the challenge of improving their skills. But it’s important to remember that sports are just one part of a well-rounded life. It’s important for student-athletes to have time for other activities, such as school, friends, and hobbies.…
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Top Benefits of Working With a Sports Performance Therapist
Student-athletes often face many unique sets of challenges. They are under pressure to perform well in their studies and athletically. Often they have to deal with the stress of managing their time and competing at a high level. A sports performance therapist can help student-athletes to overcome these challenges and achieve their goals. What is…
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Where Do Sports Psychologists Work?
Sports psychology is a dynamic and growing field that plays a crucial role in helping athletes and sports enthusiasts enhance their performance, manage stress, and overcome mental challenges. But have you ever wondered where sports psychologists work and how they contribute to the world of sports and mental health? Professional Sports Teams One of the…
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How Does Regular Participation in Sports Affect Your Body?
Sports are more than just games; they are a pathway to a healthier, more vibrant life. Whether you’re a dedicated athlete or someone who enjoys casual physical activity, regular participation in sports can have a profound impact on your body. There are many ways in which sports benefit your physical health, from building strength and…