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  • A sports coach shakes the hand of a player on an outdoor field.

    Demystifying Sports Consulting – What is It?

    Imagine stepping onto the field or court feeling completely prepared, brimming with confidence, and knowing exactly what you need to do to reach your full potential. That’s the power of sports consulting. But what exactly is sports consulting? This blog dives into the exciting world of sports consulting, unpacking its different facets and how it can benefit athletes of all ages and…

  • A young black man sits with his head down and hands clasped together while a therapist sits across from him holding a clipboard.

    The Whole Athlete: Tackling Mental Health in Sports

    The world of sports is often associated with peak physical performance, unwavering determination, and the thrill of victory. While these aspects are undeniably present, there’s another side to the story – the importance of mental health in sports. Just like anyone else, athletes can face challenges related to anxiety, depression, stress, and other mental health concerns. More Than Just Pressure: Unveiling the Stats You…

  • Two male athletes and two female athletes give a group high five smiling as they are standing outside.

    Summer Slump or Summer Strong? Benefits of Sports in Summer

    School’s out, the sun is shining – summer vacation! A period of rejuvenation, including flexible schedules and potential opportunities for extended sleep, becomes a hallmark of summer vacation. But for athletes, the question arises: summer sports or summer slump? While some crave a complete break, others see summer as a prime training opportunity. So, what are the real benefits of sticking with sports…

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  • A man sits with his arms on his knees and his hands together with fingertips touching. A person sits across from him writing on a clipboard.

    Train Your Mind: Tips for Athletes with Mental Illness

    Being an athlete is tough. You push your body to the limit, constantly striving to improve your skills and reach your full potential. But what about your mind?  Mental health is just as important as physical health for athlets. And sometimes it can be the missing piece in achieving peak performance. This blog is specifically for athletes who…

  • A young woman with dark brown hair volley ball player, wearing jeans ripped in the knees and a long sleeved red shirt, sits on the grass holding a volley ball.

    The Game Changer: How Sports Can Impact Your Life

    Sports. They’re a global phenomenon, bringing people together to cheer, compete, and witness feats of athleticism. But beyond the roar of the crowd and the thrill of victory, sports offer a surprising array of benefits that extend far beyond the playing field. Whether you’re a seasoned athlete, a weekend warrior, or someone just considering lacing up their sneakers, understanding how sports can impact your…

  • A young man in a green zip up hoodie smiles at the laptop in front of him with a woman standing over his shoulder smiling.

    Time Management Tips From a Sports Mental Therapist to Win

    Between schoolwork, practices, games, and maybe even a social life, being a student-athlete is no easy feat.  But there’s good news! Just like you train your body for peak performance, you can train your mind to master time management skills. In this regard, a sports mental therapist can be a valuable asset in your pursuit of optimal time management. The Juggle…

  • A young woman soccer player in a red uniform kicks the soccer ball.

    The Mind Game: Psychology in Sports and Exercise

    Imagine a star athlete stepping up to the free throw line with the game on the line. Their heart is pounding, their palms are sweaty, and the crowd’s roar fills their ears.  But they take a deep breath, focus on the rim, and sink the shot. What separates this athlete from cracking under pressure? It could be the power of sport and…

  • A team of boys playing a sport in green jerseys huddle together with arms around each other.

    Youth Sports: Providing Lifelong Benefits

    As a parent, you want what’s best for your child’s health and development. You might be wondering if enrolling them in a sport is a good idea.  Sure, it’s fun and builds teamwork, but are there lasting benefits beyond the cheers and trophies? Absolutely! Playing a sport as a young adult offers a surprising range of physical advantages that extend…

  • A therapist talks with a young athlete in a white t-shirt with a white ballcap.

    Mental Edge: Understanding Therapists for Athletes

    The world of athletics is demanding. Athletes train relentlessly, pushing their bodies and minds to peak performance. While physical training is crucial, mental well-being also plays a critical role in achieving success.  That’s where therapists for athletes come in. These specialized professionals provide support to help athletes navigate the mental and emotional challenges unique to their competitive world. What…

  • Male athlete in an orange shirt sits on the track alone with his knees up, and his arms resting on his knees.

    Winning the Battle in the Mental Health of Athletes

    The world of athletics is a demanding arena. Athletes push their bodies and minds to the limit, striving for personal bests and victories. While physical training is crucial, mental health is equally important. Just like any muscle, the mind needs to be trained and cared for to perform at its peak. This blog is dedicated to all athletes, young and old, who want…

  • A girl's soccer team wearing white jerseys sits on the ground listening to their coach talk.

    Let Us Describe How Sports Benefit Those Who Participate

    So you’re curious about the benefits of sports participation? Welcome to the winning team! Whether you’re considering joining a recreational league, dusting off your old equipment, or encouraging your child to get involved, sports offer a wealth of advantages that extend far beyond the scoreboard. At Launch Sports Performance in Tulsa, Oklahoma, we’re passionate about…