Book a free consultation

Featured Posts

  • A coach in a red shirt stands with arms crossed on the field talking with a player in a white jersey holding his white helmet.

    How to Manage the Transition to College-Level Sports

    The jump from high school to college athletics can be exciting, but it can also be overwhelming. Both athletes and their parents may feel a mix of excitement and anxiety as they prepare for the demands of college sports. College-level sports are a significant step up in intensity, competition, and time commitment. Understanding what to…

  • A boys soccer team wearing red jerseys smile with arms raised up while holding a trophy.

    Gratitude in Athletic Performance Can Enhance Your Performance

    In the world of sports, achieving success often feels like a relentless pursuit of goals. While dedication, skill, and hard work play critical roles, one powerful tool can significantly elevate an athlete’s performance—gratitude. At Launch Sports Performance, we understand the demands athletes face. Incorporating gratitude into your mindset isn’t just good for your personal growth—it…

  • A male coach in a grey zip-up jacket speaks to his players in white jerseys while on the soccer field.

    Goal Setting for Athletes: Stay Motivated Through Challenges

    Introduction: The Importance of Goals in Sports Goal setting is a cornerstone of athletic success. Without clear objectives, athletes often lose direction, especially during off-seasons or after setbacks. Motivation can waver, leading to frustration or stagnation in performance. For parents, watching a child lose focus or confidence can be equally challenging. At Launch Sports Performance,…

All Blog Posts

  • A young man sits on the gym floor with a white towel around his neck and his arms propped up on his knees.

    Improving Athlete Confidence: Overcoming Self-Doubt 

    Athletes, both young and experienced, face a unique challenge when it comes to mental toughness: confidence. Whether it’s struggling with self-doubt after a mistake, loss, or criticism, confidence can often be shaken, which directly affects performance. As a parent, it’s even harder to watch your child experience the frustration and self-doubt that can come from…

  • A young male smiles at the camera wearing headphones, sitting in front of a laptop in a library.

    Balancing Sports and School: Strategies for Student-Athletes

    Balancing the rigorous demands of academics and athletics can be a challenging task for student-athletes. As they work to do well in both school and sports, they often face stress and challenges with managing their time. These can affect their performance in class and during games. Understanding how to navigate these challenges is essential for…

  • A male wearing white shorts adjusts a knee brace while sitting on a couch with crutches leaning against it.

    Healing Mind and Body: Navigating Injury Recovery in Sports

    Injuries are an inevitable part of sports, affecting not only an athlete’s physical health but also their mental well-being. For athletes and parents, coping with these setbacks can be a rollercoaster of emotions, fears, and frustrations. Athletes face the challenge of staying positive and managing the anxiety around returning to play, while parents worry about…

  • A female athlete crouches tiredly on the road with the sunset behind her.

    Preventing Burnout: Managing Overtraining for Young Athletes

    The world of sports can be incredibly rewarding for young athletes, offering the thrill of competition, personal achievement, and team camaraderie. However, with the increasing pressure to succeed in competitive sports, many young athletes face the risk of burnout and overtraining. For both athletes and parents, recognizing and addressing these challenges is essential to maintaining…

  • A track athlete crouches in the starting position waiting for a race to start.

    How Athletes Can Achieve Consistent Performance in Sports

    Every athlete knows that inconsistency can be a major roadblock to achieving their best performance. Whether you’re a high school basketball player, a competitive swimmer, or a soccer star, finding ways to maintain steady performance levels, especially during critical moments, can be challenging. Parents, too, often feel the stress of watching their children struggle with…

  • A coach speaks with her nervous-looking team on the basketball court.

    Overcoming Sports Anxiety:Boost Confidence and Performance

    How Athletes in Tulsa Can Perform Their Best Whether it’s the night before a big game or right before a key moment in the competition, many athletes experience a common challenge in overcoming sports anxiety. The butterflies in your stomach, racing thoughts, and self-doubt can get in the way of what could be a great…

  • A man in a suit stands on a soccer field shaking hands with a young soccer player in uniform.

    Developing a Growth Mindset: With a Mental Performance Coach

    In the world of sports, a strong mindset can be the difference between victory and defeat. Developing a growth mindset is essential for athletes at all levels, from youth to professional. A growth mindset is the belief that abilities can be developed through dedication and hard work. This mindset fosters resilience, perseverance, and a willingness to learn from mistakes. The Benefits of…

  • A woman with her hands out and a caring look on her face sits across from a young female athlete.

    Struggling to Balance Sports and School? A Counselor for Athletes Can Help

    As an athlete, you’re juggling a lot. Practices, games, team meetings, and travel all take up a significant amount of your time. Add in a demanding academic schedule, and it’s no wonder you might be feeling overwhelmed. If you’re struggling to keep up with your fall course load, a counselor for athletes can provide you with the support and guidance you need. Why You Need a…