Tag: Athletes Anxiety
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Win on the Field and in Your Mind: Sports & Mental Health
The athletic arena is a proving ground for raw physical potential. It is where pushing limits and achieving peak performance reign supreme. However, there’s an often overlooked element crucial to success: mental health and mental health issues. A strong mind is just as important as a strong body in the world of sports. Mental health…
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Athletes with anxiety: How to manage it and succeed
Athletes at all levels, from youth to professional, can experience anxiety. It is a normal human emotion that can be caused by a variety of factors, such as pressure to perform, fear of failure, or competition nerves. While some anxiety can be motivating, too much anxiety can interfere with performance and enjoyment of sports. What…