Tag: team sports

  • Supporting Your Student Athlete’s Mental Health

    Supporting Your Student Athlete’s Mental Health

    Being a student athlete in high school is tough these days. Balancing schoolwork, practices, games, and social life can feel like a constant juggling act.  If you’ve noticed your young athlete seems stressed, anxious, or withdrawn, you’re not alone.  Student athletes face unique pressures that can take a toll on their mental well-being.  Launch Sports…

  • Level Up: Search ‘Sports Psychology Near Me’ for New Heights

    Level Up: Search ‘Sports Psychology Near Me’ for New Heights

    Have you ever felt the pressure of competition holding you back from reaching your full potential? Perhaps you struggle with pre-game jitters, lose focus during crucial moments, or haven’t quite achieved the results you know you’re capable of. If so, you’re not alone. Many athletes, whether professional or recreational, face mental hurdles that can hinder…

  • Beyond the Scoreboard: How Do Sports Improve Mental Health?

    Beyond the Scoreboard: How Do Sports Improve Mental Health?

    For athletes in Tulsa, the thrill of competition, the camaraderie of teammates, and the pursuit of victory fuel their passion. But the impact of sports goes far beyond trophies and winning streaks. It plays a crucial role in shaping mental well-being, building resilience, and fostering personal growth. So, parents and athletes, have you considered the…

  • How a Mental Skills Coach Can Elevate Your Game

    How a Mental Skills Coach Can Elevate Your Game

    Ever step onto the field or court feeling like your mind is a pinball machine, bouncing from worry to doubt to that embarrassing play from last week? Of course, all athletes have faced that challenge at one time or another. As athletes, we all know the struggle: laser focus one day, scattered butterflies the next.…

  • Beyond A Win: The Positive Effects of Sports for Your Child

    Beyond A Win: The Positive Effects of Sports for Your Child

    As parents, we want the best for our children. We want them to be happy, healthy, and successful in all aspects of life. And while academics and good character are important, there’s another factor that can play a significant role in their development: sports. The benefits of sports far outweigh the physical outcomes. Beyond the…

  • Mindset for the New Year with Sports Psychology

    Mindset for the New Year with Sports Psychology

    The confetti rains down, the fireworks explode, and we usher in another year. Every December 31st feels like a blank slate. A fresh opportunity presents itself to paint our aspirations onto the canvas of time. But before we sprint into 2024 goals-first, let’s take a moment to pause, not just physically, but mentally. To achieve…

  • How to help my child balance sports with other activities

    How to help my child balance sports with other activities

    For many student-athletes, sports are a huge part of their lives. They enjoy the competition, the camaraderie, and the challenge of improving their skills. But it’s important to remember that sports are just one part of a well-rounded life. It’s important for student-athletes to have time for other activities, such as school, friends, and hobbies.…

  • Top Benefits of Working With a Sports Performance Therapist

    Top Benefits of Working With a Sports Performance Therapist

    Student-athletes often face many unique sets of challenges. They are under pressure to perform well in their studies and athletically. Often they have to deal with the stress of managing their time and competing at a high level. A sports performance therapist can help student-athletes to overcome these challenges and achieve their goals. What is…

  • Advantages of Sports for Young Adults

    Advantages of Sports for Young Adults

    Sports offer much more than physical exercise; they provide a pathway to personal growth, character development, and a sense of belonging. There are numerous advantages of sports for young adults, including their impact on physical, mental, and emotional well-being.  Physical Health Young adulthood is a pivotal stage of life where lifelong habits are formed. Engaging…

  • Athletes with anxiety: How to manage it and succeed

    Athletes with anxiety: How to manage it and succeed

    Athletes at all levels, from youth to professional, can experience anxiety. It is a normal human emotion that can be caused by a variety of factors, such as pressure to perform, fear of failure, or competition nerves. While some anxiety can be motivating, too much anxiety can interfere with performance and enjoyment of sports. What…