Tag: mental game coaching
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How a Mental Skills Coach Can Elevate Your Game
Ever step onto the field or court feeling like your mind is a pinball machine, bouncing from worry to doubt to that embarrassing play from last week? Of course, all athletes have faced that challenge at one time or another. As athletes, we all know the struggle: laser focus one day, scattered butterflies the next.…
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Unleashing Your Potential: A Guide to Sports Consulting
Are you a passionate athlete striving to reach your peak performance? Perhaps you’re a coach leading a team to victory, or a sports organization seeking to elevate your game. Regardless of your role, there’s a powerful tool at your disposal: sports consulting. But what exactly is “sports consulting” and how can it benefit you? For…
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Win on the Field and in Your Mind: Sports & Mental Health
The athletic arena is a proving ground for raw physical potential. It is where pushing limits and achieving peak performance reign supreme. However, there’s an often overlooked element crucial to success: mental health and mental health issues. A strong mind is just as important as a strong body in the world of sports. Mental health…
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Holiday Cheer or Holiday Blues? Mental Health in Athletes
The holiday season. Tinsel twinkles, carols jingle, and family feasts fuel festive smiles. But for many athletes, the holidays aren’t always filled with sugar plums and sweet treats. It may surprise you to learn about how many athletes suffer from mental health issues. Beneath the cheer can lurk a silent struggle: the pressure of performance,…
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Mental Health in College Athletes: A Comprehensive Guide
College sports are often seen as a realm of unwavering physical and mental strength. Athletes dedicate countless hours to training and competing, pushing their bodies to the limits in pursuit of victory. However, beneath the surface of their athletic prowess, many college athletes grapple with significant mental health challenges. The mental health challenges range in…
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Launch Sports Performance: Tulsa’s Sports Psychology Experts
As an athlete, you know that mental toughness is just as important as physical strength and skill. When you’re injured, it can be difficult to stay positive and motivated. But that’s where a sports psychologist can help. Launch Sports Performance in Tulsa, OK is a team of experienced sports psychologists who can help you overcome…
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Unleashing the Champion Within with Sports Psychology
In competitive sports, where physical and technical abilities are important, sports psychology is a powerful but often ignored field. Physical training and tactics are important, but the mind is equally crucial for athletic success and reaching full potential. Sports psychology is a specialized branch of psychology that focuses on the mental aspects of sports participation.…
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Navigating College Athlete Mental Health
The world of college athletics is a whirlwind of intense training, demanding schedules, and the constant pursuit of excellence. These experiences can be rewarding and life-changing, but they can also impact the mental health of college athletes. The Prevalence of Mental Health Issues Among College Athletes Mental health issues are prevalent among college athletes. Studies…
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10 Advantages of Sports for Young Athletes
Playing sports offers a wide range of benefits for both physical and mental health. Here are 10 of the most important advantages of sports: Physical Health Benefits 1. Improved cardiovascular health Cardiovascular health refers to the health of the heart and blood vessels. Regular aerobic activity, such as running, swimming, and biking, can help to…
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How to help my child balance sports with other activities
For many student-athletes, sports are a huge part of their lives. They enjoy the competition, the camaraderie, and the challenge of improving their skills. But it’s important to remember that sports are just one part of a well-rounded life. It’s important for student-athletes to have time for other activities, such as school, friends, and hobbies.…