Tag: high school sports
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Winning in the Long Run: The Lifelong Benefits of Sports
Is your child constantly asking for a ride to practice? Do early morning games feel like a chore for the whole family? If you’ve ever questioned the value of youth sports, you’re not alone. While trophies and championships are exciting, the true “wins” often lie beyond the scoreboard. Here at Launch Sports Performance, we’re passionate…
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Beyond A Win: The Positive Effects of Sports for Your Child
As parents, we want the best for our children. We want them to be happy, healthy, and successful in all aspects of life. And while academics and good character are important, there’s another factor that can play a significant role in their development: sports. The benefits of sports far outweigh the physical outcomes. Beyond the…
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Mindset for the New Year with Sports Psychology
The confetti rains down, the fireworks explode, and we usher in another year. Every December 31st feels like a blank slate. A fresh opportunity presents itself to paint our aspirations onto the canvas of time. But before we sprint into 2024 goals-first, let’s take a moment to pause, not just physically, but mentally. To achieve…
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Holiday Cheer or Holiday Blues? Mental Health in Athletes
The holiday season. Tinsel twinkles, carols jingle, and family feasts fuel festive smiles. But for many athletes, the holidays aren’t always filled with sugar plums and sweet treats. It may surprise you to learn about how many athletes suffer from mental health issues. Beneath the cheer can lurk a silent struggle: the pressure of performance,…
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Launch Sports Performance: Tulsa’s Sports Psychology Experts
As an athlete, you know that mental toughness is just as important as physical strength and skill. When you’re injured, it can be difficult to stay positive and motivated. But that’s where a sports psychologist can help. Launch Sports Performance in Tulsa, OK is a team of experienced sports psychologists who can help you overcome…
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Unleashing the Champion Within with Sports Psychology
In competitive sports, where physical and technical abilities are important, sports psychology is a powerful but often ignored field. Physical training and tactics are important, but the mind is equally crucial for athletic success and reaching full potential. Sports psychology is a specialized branch of psychology that focuses on the mental aspects of sports participation.…
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10 Advantages of Sports for Young Athletes
Playing sports offers a wide range of benefits for both physical and mental health. Here are 10 of the most important advantages of sports: Physical Health Benefits 1. Improved cardiovascular health Cardiovascular health refers to the health of the heart and blood vessels. Regular aerobic activity, such as running, swimming, and biking, can help to…
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How to help my child balance sports with other activities
For many student-athletes, sports are a huge part of their lives. They enjoy the competition, the camaraderie, and the challenge of improving their skills. But it’s important to remember that sports are just one part of a well-rounded life. It’s important for student-athletes to have time for other activities, such as school, friends, and hobbies.…
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Understanding the Psychology of Sport and Exercise
Sport and exercise psychology is the study of how psychological factors, such as thoughts, emotions, and behaviors, affect participation in sport and exercise. Sport and exercise psychologists help athletes and other individuals improve their performance, motivation, and overall well-being. Here are the top 7 things to know about the psychology of sport and exercise: How…
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Where Do Sports Psychologists Work?
Sports psychology is a dynamic and growing field that plays a crucial role in helping athletes and sports enthusiasts enhance their performance, manage stress, and overcome mental challenges. But have you ever wondered where sports psychologists work and how they contribute to the world of sports and mental health? Professional Sports Teams One of the…