Tag: College Sports
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Mindset for the New Year with Sports Psychology
The confetti rains down, the fireworks explode, and we usher in another year. Every December 31st feels like a blank slate. A fresh opportunity presents itself to paint our aspirations onto the canvas of time. But before we sprint into 2024 goals-first, let’s take a moment to pause, not just physically, but mentally. To achieve…
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Mental Health in College Athletes: A Comprehensive Guide
College sports are often seen as a realm of unwavering physical and mental strength. Athletes dedicate countless hours to training and competing, pushing their bodies to the limits in pursuit of victory. However, beneath the surface of their athletic prowess, many college athletes grapple with significant mental health challenges. The mental health challenges range in…
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Navigating College Athlete Mental Health
The world of college athletics is a whirlwind of intense training, demanding schedules, and the constant pursuit of excellence. These experiences can be rewarding and life-changing, but they can also impact the mental health of college athletes. The Prevalence of Mental Health Issues Among College Athletes Mental health issues are prevalent among college athletes. Studies…