Tag: College Sports
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Why Every Athlete Needs a Mental Performance Coach
For athletes striving to excel, physical training is only part of the equation. Equally important—but often overlooked—is the mental aspect of performance. Consistency, confidence, and focus are essential for success, but they can be challenging to maintain, especially under pressure. That’s where a mental performance coach can make a transformative difference. In this blog, we’ll explore the…
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Mental Health in College Athletes: Breaking the Stigma
In today’s high-pressure athletic environment, college athletes face unique challenges that often go unnoticed. Between rigorous training schedules, academic responsibilities, and the pressure to perform, it’s no surprise that mental health struggles are common in this group. However, a lingering stigma around mental health can prevent college athletes from seeking the help they need, leading…
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How to Manage the Transition to College-Level Sports
The jump from high school to college athletics can be exciting, but it can also be overwhelming. Both athletes and their parents may feel a mix of excitement and anxiety as they prepare for the demands of college sports. College-level sports are a significant step up in intensity, competition, and time commitment. Understanding what to…
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Goal Setting for Athletes: Stay Motivated Through Challenges
Introduction: The Importance of Goals in Sports Goal setting is a cornerstone of athletic success. Without clear objectives, athletes often lose direction, especially during off-seasons or after setbacks. Motivation can waver, leading to frustration or stagnation in performance. For parents, watching a child lose focus or confidence can be equally challenging. At Launch Sports Performance,…
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Mindset for the New Year with Sports Psychology
The confetti rains down, the fireworks explode, and we usher in another year. Every December 31st feels like a blank slate. A fresh opportunity presents itself to paint our aspirations onto the canvas of time. But before we sprint into 2024 goals-first, let’s take a moment to pause, not just physically, but mentally. To achieve…
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Mental Health in College Athletes: A Comprehensive Guide
College sports are often seen as a realm of unwavering physical and mental strength. Athletes dedicate countless hours to training and competing, pushing their bodies to the limits in pursuit of victory. However, beneath the surface of their athletic prowess, many college athletes grapple with significant mental health challenges. The mental health challenges range in…
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Navigating College Athlete Mental Health
The world of college athletics is a whirlwind of intense training, demanding schedules, and the constant pursuit of excellence. These experiences can be rewarding and life-changing, but they can also impact the mental health of college athletes. The Prevalence of Mental Health Issues Among College Athletes Mental health issues are prevalent among college athletes. Studies…