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  • Coach Coaching two young kids

    Using Sports Psychology to Beat Performance Anxiety

    Every athlete wants to perform their best when it matters most—whether that’s during a big game, an important meet, or a high-stakes tryout. But for many athletes, the pressure of competition causes something else to show up: performance anxiety. Performance anxiety can lead to shaky hands, racing thoughts, and self-doubt. It doesn’t mean the athlete…

  • Kids on a tennis court holding tennis rackets

    How Mental Game Coaching Builds Confidence in Sports

    Confidence is one of the most important mental tools an athlete can have. It allows athletes to play with freedom, push through setbacks, and take control under pressure. But confidence doesn’t always come naturally—it has to be built, just like physical strength or skill. That’s where mental game coaching comes in. At Launch Sports Performance,…

  • Kids running inside

    How Sports Psychology Improves Athletic Performance

    When people think about athletes, they often focus on physical abilities—speed, strength, agility, and endurance. But one of the most powerful tools an athlete can develop isn’t physical at all—it’s mental. This is where sports psychology plays a major role. It’s the science of how the mind influences athletic performance, and it’s changing the game…

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  • Kids running in a field after a soccer ball

    How Sports Help with Mental Health: Boosting Confidence & Reducing Anxiety

    In today’s fast-paced world, mental health is a growing concern, especially for athletes who often face pressure both on and off the field. But did you know that participating in sports can have a significant positive impact on mental health? From boosting self-confidence to reducing anxiety, sports provide an avenue for emotional well-being. Whether you’re…

  • Coach coaching a girl in volleyball

    The Importance of Mental Game Coaching in Athlete Development

    Athletes are often praised for their physical abilities—speed, strength, endurance, and technique—but the most successful athletes also possess another critical skill: a strong mental game. Mental game coaching is an essential aspect of athlete development that is often overlooked. In fact, it can be just as important as physical training when it comes to achieving…

  • Kids running around cones

    The Power of Sports Psychology: Boost Performance & Mindset

    Sports psychology is an essential but often overlooked aspect of athletic success. Many athletes focus solely on physical training, ignoring the mental strategies that can take their performance to the next level. Whether you’re a beginner or a professional, understanding and applying sports psychology principles can help you perform better, stay motivated, and manage pressure…

  • A brown-haired athlete in a pink tank top stretches on a track.

    Can Playing Sports Help Prevent Sports Injuries?

    Sports are often associated with injuries, but did you know that playing sports can actually help prevent them? When athletes engage in proper training, develop strong fundamentals, and take steps to improve flexibility and strength, they can reduce the risk of getting hurt. For parents and athletes alike, understanding how sports participation can build resilience…

  • A group of young athletes huddles with arms on their shoulders with the sun shining through.

    How Sports Improve Mental Health and Well-Being for Athletes

    Sports are often seen as a way to stay physically fit, but their impact goes far beyond physical health. Playing sports can significantly improve mental well-being, helping athletes develop confidence, resilience, and emotional strength. For parents and athletes who question whether sports are worth the time and effort, it’s important to understand how they contribute…

  • A male athlete sits forward while meeting with a professional with a clipboard, writing on a paper.

    How to Find and Work with a Local Sports Psychologist

    Athletes often focus on physical training, but mental performance plays a critical role in achieving success. Whether it’s overcoming performance anxiety, improving focus, or bouncing back from a slump, working with a sports psychologist can make a significant difference. However, many athletes don’t know where to start when it comes to finding and working with…

  • A baseball player talks on the field with a coach .

    Sports Psychology 101: How Parents and Coaches Can Help

    When most people think about sports performance, they focus on physical training—building strength, improving skills, or increasing endurance. However, one of the most important aspects of an athlete’s success is their mental game. Young athletes often face immense pressure from school, competitions, and even social situations. This can negatively impact their performance and overall well-being.…

  • A young woman with long, dark hair wearing a grey'ish blue shirt sits with her head in her hands looking stressed.

    Managing Mental Health Challenges in High-Pressure Sports

    For athletes, the pursuit of excellence often comes with immense pressure. The drive to succeed, whether on the field, court, or track, can lead to incredible achievements but also create mental health challenges. Anxiety, fear of failure, and the strain of high expectations are all too common in competitive sports. Recognizing and addressing these issues…